Summer is not too far. Despite a busy lifestyle, many of us are striving to get that regal six pack. So why not document our progress? Let's share our pics, tips, and tricks that would be helpful to all of us working on it and motivational to the couch dwellers. What say?

""पुन्तर ब्रो मैले अप्रिल भन्दा पहिला शुरु गरेको हो वर्कआउट ! ब्रोको कस्तो भैराको छ त ?""

नाज ब्रो, मेरो नि राम्रो चलि राको छ , यो भुडी घटाउन एकदम गर्यो रहेछ , आज १० दिन भयो बल्ल बल्ल मारी मारी २ पौण्ड घट्यो , खुसि लागि राको छ , येस्तै ताल ले प्रगति हुदै गयो भने भुडी सम्म हुन लै ६ देखि ८ महिना लाग्छ !!!!
तर म हार खादिना र प्रयास पनि छोड दिन , मेरो भुडी घटेर सम्म बनउछु अनि तेस्मा पिरती को बगैचा बनाउछु !!!
हिजो मासु भात खान मन लागि राको थियो तर कन्ट्रोल गरेर खाएन !!!

my man 1.5 hrs cardio! are u kidding?

My latest pic from earlier today. Cutting season has begun, shredding slowly but surely

म चै ब्याम्शाला नगाको १२ दिन भाको अवस्था! फीलिंग लो ! :(

Kina ra brother, ma pa se dherai garna thalyau ki ke ho?

hakim cut ur hair all over ur body mate, no woman prefers a hairy guy

Lol hasayo, aba sachhikai whole six pack niskyo bhane katnu parla.

di***guy, if you seperate two times (half hour to 45 min in the morning; 7 or 7:30 pm gym begin time for the evening) ; and do treadmill/cycling or both in the morning (self); do (at LA fitness) weights then boxing (punch bag) and swimming with few friends; (and soa/sauna depending upon time), 1.5 hour cardio is common / do able. My suggestion to you, div***y, watch "fat, sick and nearly dead" documenty while continuing road to six pack. (p.s. Did / has anybody here watched that doc. and been inspired?)

thank you Nas for the brocauli salad recepie.

cycling, gym and swimming today

half inch less to 6 feet
in the early 30's
was about 197 lb
now down to 165 lb
was never into 6 packs, never had 6 packs, still don't have 6 packs, though always have a decent athletic body without disgusting belly.
However, now, I 'sojoketo' takes a oath, until and unless i get six packs i ll never post in sajha again, neither will reply to any thread.
Just a last question,
where can i get fish oil?

dSojoketo

wow Sojoketo,
that is some colossal conviction. Fish oils can be bought in Walmart, GNC, or any other nutrition and supplement related websites.
Good luck on your journey to six pack buddy!

http://www.bornfitness.com/forget-motivation-find-your-pulse/

http://www.bornfitness.com/forget-motivation-find-your-pulse/

Ahile Ko pic kohi ta bro yo ta suru Garda ko hoina ra

ये पुन्तर ब्रो ! ब्रोले वर्क आउट गरि राको छ कि छैन ? सिक्स प्याक निकाल्न भएँन भने ब्रोले मेरी प्यारी प्रियाँकाजीलाइ सधैको लागि भुलिदिने भन्नु भएको कुरो म फेरी पुन: सम्झाउनु चाहन्छु

नाज ब्रो ६ पैक त के ठुलो कुरा भयो र
म त मेरी प्यारी को लागि यो मर्न पन तयार छु ब्रो
मेरो ६ पैक को यात्रा अब फेरि सुरु हुन्छ
अस्ति हल्का बिस्राम भाको थियो अब सुरु हुन्छ 

your arms are huge

NEPALI khate haru ko six pack chai hoina six pack assess chai hola hahaha